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UID:2683@nei3a.org
DTSTART;TZID=America/Chicago:20260921T093000
DTEND;TZID=America/Chicago:20260921T143000
DTSTAMP:20260731T210556Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-cascade/
SUMMARY:Healthy Steps for Older Adults - Cascade
DESCRIPTION:Join Northeast Iowa Area Agency on Aging for Healthy Steps for 
 Older Adults (HSOA)\, an evidence-based class designed to help adults age 
 50+ reduce their risk of falling and stay active\, safe\, and independent.
 \n\nYou'll learn:\n• How to identify your personal fall risks\n• Tips 
 for safer footwear and home safety\n• Nutrition for healthy bones\n• S
 imple exercises to improve strength and balance\n\n📅 Monday\, September
  21\n🕤 9:30 a.m. – 2:30 p.m.\n📍 Cascade Library\, 108 2nd Avenue S
 W\, Cascade\, IA 52033\n\n🍽️ Lunch and a program handbook are include
 d.\n\nA suggested voluntary contribution of $25 helps support the program\
 , and scholarships are available upon request.\n\nSpace is limited! Regist
 er by Wednesday\, September 16 at 4:00 p.m. by contacting Colleen Lawler a
 t 563-277-6016.\n\nCelebrate Falls Prevention Awareness Week by taking sim
 ple steps to protect your health\, confidence\, and independence. We hope 
 to see you there!
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
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CATEGORIES:Teal
LOCATION:Cascade Library\, 108 2nd Avenue SW\, Cascade\, Iowa\, 52033\, Uni
 ted States
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 \, Iowa\, 52033\, United States;X-APPLE-RADIUS=100;X-TITLE=Cascade Library
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