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UID:465@nei3a.org
DTSTART;TZID=America/Chicago:20250505T093000
DTEND;TZID=America/Chicago:20250505T143000
DTSTAMP:20250410T203619Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-guttenberg-2/
SUMMARY:Healthy Steps for Older Adults - Guttenberg
DESCRIPTION:HSOA is an evidence-based fall risk screening and education cla
 ss for adults aged 50 and over focusing on fall prevention\, covering topi
 cs such as proper footwear\, safety at home\, good nutrition for bone heal
 th\, and the importance of exercise. Participants will also learn at-home 
 exercises to improve strength and balance.\n\nBy participating in the Heal
 thy Steps for Older Adults program\, you can equip yourself with the knowl
 edge and skills to lead a full and active life\, free from the fear of fal
 ling. The class is scheduled for Monday\, May 5\, from 9:30 a.m. to 2:30 p
 .m. at the Community Resource Center\, 510 1st Street\, Guttenberg\, IA 52
 052. Lunch will be provided\, and each participant will receive a comprehe
 nsive program handbook filled with valuable information. The classes are a
 vailable with a suggested voluntary contribution of $25. Scholarships are 
 available for those who request financial assistance. Please contact the F
 amily Resource Center at 563-252-3215 to secure your spot.
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
 557320560-1-scaled.jpeg
CATEGORIES:Teal
LOCATION:Community Resource Center\, 510 1st Street\, Guttenberg\, IA \, 52
 052\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=510 1st Street\, Guttenberg
 \, IA \, 52052\, United States;X-APPLE-RADIUS=100;X-TITLE=Community Resour
 ce Center:geo:0,0
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