BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Chicago
X-WR-TIMEZONE:America/Chicago
BEGIN:VEVENT
UID:493@nei3a.org
DTSTART;TZID=America/Chicago:20251113T093000
DTEND;TZID=America/Chicago:20251113T150000
DTSTAMP:20251003T200031Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-guttenberg-3/
SUMMARY:Healthy Steps for Older Adults - Guttenberg
DESCRIPTION:🧓💪 Did you know? Each year\, 1 in 4 adults over age 65 ex
 periences a fall. Falls can make it difficult to stay active\, independent
 \, and safe.\nNortheast Iowa Area Agency on Aging (NEI3A)\, in partnership
  with Guttenberg Municipal Hospital\, is offering Healthy Steps for Older 
 Adults (HSOA) — an evidence-based fall prevention class designed for adu
 lts 50+.\n📅 Thursday\, November 13🕤 9:30 a.m. – 3:00 p.m.📍 Comm
 unity Resource Center\, 510 1st Street\, Guttenberg\, IA 52052\n✨ What y
 ou’ll learn:✔️ At-home exercises to improve strength and balance✔
 ️ Safety tips for home and daily activities✔️ Proper footwear &amp\;
  nutrition for bone health✔️ How to reduce your risk of falling\n🍴 
 Lunch provided + a free handbook with valuable resources!\n💲 Voluntary 
 contribution: $25 (scholarships available).📞 Space is limited — call 
 the Family Resource Center at 563-252-3215 to register today!
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
 557320560-1-scaled.jpeg
CATEGORIES:Teal
LOCATION:The Community Resource Center\, 510 1st St. \, Guttenberg\, IA\, 5
 2052\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=510 1st St. \, Guttenberg\,
  IA\, 52052\, United States;X-APPLE-RADIUS=100;X-TITLE=The Community Resou
 rce Center:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Chicago
X-LIC-LOCATION:America/Chicago
BEGIN:STANDARD
DTSTART:20251102T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR