BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Chicago
X-WR-TIMEZONE:America/Chicago
BEGIN:VEVENT
UID:240@nei3a.org
DTSTART;TZID=America/Chicago:20240925T093000
DTEND;TZID=America/Chicago:20240925T150000
DTSTAMP:20240806T212859Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-independence-2
 /
SUMMARY:Healthy Steps for Older Adults - Independence
DESCRIPTION:Healthy Steps for Older Adults is an evidence-based fall risk s
 creening and education class for adults aged 50 and over. It focuses on fa
 ll prevention and covers topics such as proper footwear\, safety at home\,
  good nutrition for bone health\, and the importance of exercise. Particip
 ants will also learn at-home exercises to improve strength and balance. By
  participating in the Healthy Steps for Older Adults program\, you can equ
 ip yourself with the knowledge and skills to lead a full and active life\,
  free from the fear of falling.\n\nClasses will be held on Wednesday\, Sep
 tember 20\, from 9:30 a.m. to 3:00 p.m. at the Independence Public Library
 \, 805 First Street East in Independence\, IA 50644. To secure your spot\,
  contact Janet Buls at 319-874-6850 or email jbuls@nei3a.org by September 
 25.\n\nA light lunch will be served during these classes and each particip
 ant will receive a comprehensive program handbook filled with valuable inf
 ormation. The classes are available with a suggested contribution of $25.
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
 557320560-scaled.jpeg
CATEGORIES:Teal
LOCATION:Independence Public Library\, 805 First Street East\, Independence
 \, Iowa\, 50644\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=805 First Street East\, Ind
 ependence\, Iowa\, 50644\, United States;X-APPLE-RADIUS=100;X-TITLE=Indepe
 ndence Public Library:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Chicago
X-LIC-LOCATION:America/Chicago
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR