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UID:239@nei3a.org
DTSTART;TZID=America/Chicago:20240910T090000
DTEND;TZID=America/Chicago:20240910T113000
DTSTAMP:20240806T212332Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-independence/
SUMMARY:Healthy Steps for Older Adults - Independence
DESCRIPTION:Healthy Steps for Older Adults is an evidence-based fall risk s
 creening and education class for adults aged 50 and over. It focuses on fa
 ll prevention and covers topics such as proper footwear\, safety at home\,
  good nutrition for bone health\, and the importance of exercise. Particip
 ants will also learn at-home exercises to improve strength and balance. By
  participating in the Healthy Steps for Older Adults program\, you can equ
 ip yourself with the knowledge and skills to lead a full and active life\,
  free from the fear of falling.\n\nClasses will be held on Tuesday\, Septe
 mber 10\, and Thursday\, September 12\, from 9:00 to 11:30 a.m. at the Buc
 hanan County Senior Center\, 400 5th Avenue\, NE\, in Independence\, IA 50
 644. To secure your spot\, contact Missy Anders at 319-874-6893 or email m
 anders@nei3a.org by September 3.\n\nA light lunch will be served during th
 ese classes and each participant will receive a comprehensive program hand
 book filled with valuable information. The classes are available with a su
 ggested contribution of $25.
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
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CATEGORIES:Teal
LOCATION:Buchanan County Senior Center\, 400 5th Avenue NE\, Independence\,
  Iowa\, 50644\, United States
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 dence\, Iowa\, 50644\, United States;X-APPLE-RADIUS=100;X-TITLE=Buchanan C
 ounty Senior Center:geo:0,0
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DTSTART:20240310T030000
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