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UID:499@nei3a.org
DTSTART;TZID=America/Chicago:20260108T093000
DTEND;TZID=America/Chicago:20260108T153000
DTSTAMP:20251106T185618Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-iowa-falls/
SUMMARY:Healthy Steps for Older Adults - Iowa Falls
DESCRIPTION:Falls are one of the biggest health concerns for older adults. 
 In fact\, 1 in 4 people over age 65 experiences a fall each year - often i
 mpacting mobility\, independence\, and quality of life.\n\nNortheast Iowa 
 Area Agency on Aging (NEI3A) is here to help with Healthy Steps for Older 
 Adults (HSOA) - an interactive\, evidence-based program for adults 50+ foc
 used on reducing fall risks and building confidence.\n\n✨ In this class\
 , you’ll learn practical tips on:\n✔️ Choosing proper footwear\n✔
 ️ Making your home safer\n✔️ Supporting bone health with good nutrit
 ion\n✔️ Simple exercises for strength &amp\; balance\n\n📘 Plus\, yo
 u’ll take home a handbook filled with exercises and resources to support
  your independence.\n\n📅 Thursday\, January 8\n🕘 9:30 a.m. – 3:30 
 p.m.\n📍 Robert W. Barlow Memorial Library\, 921 Washington Ave.\, Iowa 
 Falls\, IA 50126\n\n💲 Suggested contribution: $25 (scholarships availab
 le).\n📌 Register by January 2 by contacting Erin Andrews at 641-648-287
 2.\n\nTake the first step toward a healthier\, more confident future — j
 oin us for Healthy Steps for Older Adults!
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
 557320560-1-scaled.jpeg
CATEGORIES:Teal
LOCATION:Robert W. Barlow Memorial Library\, 921 Washington Ave.\,\, Iowa F
 alls \, Iowa\, 50126\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=921 Washington Ave.\,\, Iow
 a Falls \, Iowa\, 50126\, United States;X-APPLE-RADIUS=100;X-TITLE=Robert 
 W. Barlow Memorial Library:geo:0,0
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DTSTART:20251102T010000
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