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UID:2680@nei3a.org
DTSTART;TZID=America/Chicago:20260901T093000
DTEND;TZID=America/Chicago:20260901T143000
DTSTAMP:20260731T204736Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-montezuma/
SUMMARY:Healthy Steps for Older Adults - Montezuma
DESCRIPTION:Join Northeast Iowa Area Agency on Aging for Healthy Steps for 
 Older Adults (HSOA)\, an evidence-based class designed to help adults age 
 50+ reduce their risk of falling and stay active\, safe\, and independent.
 \n\nYou'll learn:\n• How to identify your personal fall risks\n• Tips 
 for safer footwear and home safety\n• Nutrition for healthy bones\n• S
 imple exercises to improve strength and balance\n\n📅 Tuesday\, Septembe
 r 1\n🕤 9:30 a.m. – 2:30 p.m.\n📍 Montezuma Public Library\n500 E. M
 ain Street\, Montezuma\n\n🍽️ Lunch and a program handbook are include
 d.\n\nA suggested voluntary contribution of $25 helps support the program\
 , and scholarships are available upon request.\n\nSpace is limited! Regist
 er by Wednesday\, August 26 by contacting Elise Bovy at 319-874-6892.\n\nC
 elebrate Falls Prevention Awareness Week by taking simple steps to protect
  your health\, confidence\, and independence. We hope to see you there!
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
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CATEGORIES:Teal
LOCATION:Montezuma Public Library\, 500 E. Main Street\, Montezuma\, Iowa\,
  50171\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=500 E. Main Street\, Montez
 uma\, Iowa\, 50171\, United States;X-APPLE-RADIUS=100;X-TITLE=Montezuma Pu
 blic Library:geo:0,0
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