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UID:245@nei3a.org
DTSTART;TZID=America/Chicago:20241015T123000
DTEND;TZID=America/Chicago:20241015T143000
DTSTAMP:20241004T194249Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-preston/
SUMMARY:Healthy Steps for Older Adults - Preston
DESCRIPTION:HSOA is an evidence-based fall risk screening and education cla
 ss for adults aged 50 and over focusing on fall prevention\, covering topi
 cs such as proper footwear\, safety at home\, good nutrition for bone heal
 th\, and the importance of exercise. Participants will also learn at-home 
 exercises to improve strength and balance. By participating in the Health
 y Steps for Older Adults program\, you can equip yourself with the knowled
 ge and skills to lead a full and active life\, free from the fear of falli
 ng.\n\nThe class is scheduled for Tuesday and Wednesday\, October 15 and 1
 6\, from 12:30 to 2:30 p.m. at the Preston City Hall Council Chamber\, 1 W
 . Gillet in Preston\, IA 52069. Each participant will receive a comprehens
 ive program handbook filled with valuable information. The classes are ava
 ilable with a suggested contribution of $25. Please contact Kimberly Brugg
 enwirth at 563-202-3002 or kbruggenwirth@nei3a.org by October 8 to secure 
 your spot.
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
 557320560-scaled.jpeg
CATEGORIES:Teal
LOCATION:Preston City Hall Council Chambers\, 1 W. Gillet \, Preston\, Iowa
 \, 52069\, United States
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 wa\, 52069\, United States;X-APPLE-RADIUS=100;X-TITLE=Preston City Hall Co
 uncil Chambers:geo:0,0
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DTSTART:20240310T030000
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