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TZID:America/Chicago
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UID:2403@nei3a.org
DTSTART;TZID=America/Chicago:20251204T093000
DTEND;TZID=America/Chicago:20251204T150000
DTSTAMP:20251119T162101Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-traer/
SUMMARY:Healthy Steps for Older Adults - Traer
DESCRIPTION:Falls are one of the biggest health concerns for older adults. 
 In fact\, 1 in 4 people over age 65 experiences a fall each year - often i
 mpacting mobility\, independence\, and quality of life.\n\nNortheast Iowa 
 Area Agency on Aging (NEI3A) is here to help with Healthy Steps for Older 
 Adults (HSOA) - an interactive\, evidence-based program for adults 50+ foc
 used on reducing fall risks and building confidence.\n\n✨ In this class\
 , you’ll learn practical tips on:\n✔️ Choosing proper footwear\n✔
 ️ Making your home safer\n✔️ Supporting bone health with good nutrit
 ion\n✔️ Simple exercises for strength &amp\; balance\n\n📘 Plus\, yo
 u’ll take home a handbook filled with exercises and resources to support
  your independence.\n\n📅 Thursday\, December 4\n🕘 9:30 a.m. – 3:00
  p.m.\n📍 Traer Public Library\, 531 2nd Street\, Traer\, IA 50675\n\n
 💲 Voluntary contribution: $25 (scholarships available).\n📌 Register 
 by December 1 by contacting Laurie Schafer at 319-478-2180.\n\nTake the fi
 rst step toward a healthier\, more confident future — join us for Health
 y Steps for Older Adults!
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
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CATEGORIES:Teal
LOCATION:Traer Public Library\, 531 2nd Street\, Traer\, Iowa\, 50675\, Uni
 ted States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=531 2nd Street\, Traer\, Io
 wa\, 50675\, United States;X-APPLE-RADIUS=100;X-TITLE=Traer Public Library
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DTSTART:20251102T010000
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