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TZID:America/Chicago
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BEGIN:VEVENT
UID:274@nei3a.org
DTSTART;TZID=America/Chicago:20241121T093000
DTEND;TZID=America/Chicago:20241121T143000
DTSTAMP:20241106T143852Z
URL:https://nei3a.org/events/healthy-steps-for-older-adults-waterloo/
SUMMARY:Healthy Steps for Older Adults - Waterloo
DESCRIPTION:HSOA is an evidence-based fall risk screening and education cla
 ss for adults aged 50 and over focusing on fall prevention\, covering topi
 cs such as proper footwear\, safety at home\, good nutrition for bone heal
 th\, and the importance of exercise. Participants will also learn at-home 
 exercises to improve strength and balance.\n\nBy participating in the Heal
 thy Steps for Older Adults program\, you can equip yourself with the knowl
 edge and skills to lead a full and active life\, free from the fear of fal
 ling. The class is scheduled for Thursday\, November 21\, from 9:30 a.m. t
 o 2:30 p.m. at the NEI3A Waterloo Office located at 3840 W. 9th Street in 
 Waterloo. Lunch will be provided\, and each participant will receive a com
 prehensive program handbook filled with valuable information. The classes 
 are available with a suggested contribution of $25. To secure your spot\, 
 please Janet Buls at 319-874-6850 or email jbuls@nei3a.org by November 15.
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/AdobeStock_
 557320560-scaled.jpeg
CATEGORIES:Teal
LOCATION:NEI3A Office - Waterloo\, 3840 W. 9th Street\, Waterloo\, Iowa\, 5
 0702\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3840 W. 9th Street\, Waterl
 oo\, Iowa\, 50702\, United States;X-APPLE-RADIUS=100;X-TITLE=NEI3A Office 
 - Waterloo:geo:0,0
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TZID:America/Chicago
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DTSTART:20241103T010000
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