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UID:474@nei3a.org
DTSTART;TZID=America/Chicago:20250708T103000
DTEND;TZID=America/Chicago:20250708T111500
DTSTAMP:20250627T142926Z
URL:https://nei3a.org/events/tai-chi-for-arthritis-and-fall-prevention-cla
 sses-offered-in-independence/
SUMMARY:Tai Chi for Arthritis and Fall Prevention Classes Offered in Indepe
 ndence
DESCRIPTION:Is your balance not as good as it used to be? Worried about fal
 ling? We have a solution for you!\n\nTai Chi for Arthritis and Fall Preven
 tion is a gentle exercise that helps improve strength\, balance\, coordina
 tion\, and flexibility. It’s a relaxing form of movement that comes from
  Chinese martial arts\, and it’s perfect for older adults. This type of 
 exercise is proven to reduce the risk of falls.\n\nNortheast Iowa Area Age
 ncy on Aging (NEI3A) is offering Tai Chi classes in Independence from July
  8 through August 28\, 2025. Classes will be held at The Wellness Center @
  BCHC (1600 1st Street E) every Tuesday and Thursday from 10:30 to 11:15 a
 .m.\n\nFor those aged 60 and older\, the suggested contribution is $4.00 p
 er class. For anyone under 60\, the fee is $4.00 per class. Space is limit
 ed\, so please register by July 3 by calling Sara Hawkins at 319-332-0850.
 \n\nSign up and start improving your balance today!
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/Tai-Chi-1.j
 pg
CATEGORIES:Blue
LOCATION:The Wellness Center @ BCHC\, 1600 1st Street E\, Independence\, IA
 \, 50644\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1600 1st Street E\, Indepen
 dence\, IA\, 50644\, United States;X-APPLE-RADIUS=100;X-TITLE=The Wellness
  Center @ BCHC:geo:0,0
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