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UID:273@nei3a.org
DTSTART;TZID=America/Chicago:20241028T100000
DTEND;TZID=America/Chicago:20241028T104500
DTSTAMP:20241007T153758Z
URL:https://nei3a.org/events/tai-chi-for-arthritis-and-fall-prevention-cla
 sses-offered-in-maquoketa/
SUMMARY:Tai Chi for Arthritis and Fall Prevention Classes Offered in Maquok
 eta
DESCRIPTION:Is your balance not as good as it used to be? Worried about fal
 ling? We have a solution for you!\n\nTai Chi for Arthritis and Fall Preven
 tion is a gentle exercise that helps improve strength\, balance\, coordina
 tion\, and flexibility. It’s a relaxing form of movement that comes from
  Chinese martial arts\, and it’s perfect for older adults. This type of 
 exercise is proven to reduce the risk of falls.\n\nNortheast Iowa Area Age
 ncy on Aging (NEI3A) is offering Tai Chi classes in Maquoketa from October
  28 to December 30\, 2024. Classes will be held at Clover Ridge Place (205
  Ehlers Lane\, Maquoketa\, Iowa 52060) every Monday and Wednesday from 10:
 00 to 10:45 a.m. Classes will not meet on Wednesday\, October 30\, or Nove
 mber 6.\n\nFor those aged 60 and older\, the suggested contribution is $4.
 00 per class. For anyone under 60\, the fee is $4.00 per class. Space is l
 imited\, so please register by October 21 by calling Kimberly Bruggenwirth
  at 563-202-3002 or emailing kbruggenwirth@nei3a.org.\n\nSign up and start
  improving your balance today!
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/Tai-Chi-1.j
 pg
CATEGORIES:Blue
LOCATION:Clover Ridge Place\, 205 Ehlers Lane\, Maquoketa\, Iowa\, 52060\, 
 United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=205 Ehlers Lane\, Maquoketa
 \, Iowa\, 52060\, United States;X-APPLE-RADIUS=100;X-TITLE=Clover Ridge Pl
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DTSTART:20240310T030000
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