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UID:258@nei3a.org
DTSTART;TZID=America/Chicago:20241014T090000
DTEND;TZID=America/Chicago:20241014T100000
DTSTAMP:20241004T014933Z
URL:https://nei3a.org/events/tai-chi-for-arthritis-and-fall-prevention-elm
 a/
SUMMARY:Tai Chi for Arthritis and Fall Prevention - Elma
DESCRIPTION:Is your balance not as good as it used to be? Worried about fal
 ling? We have a solution for you!\n\nTai Chi for Arthritis and Fall Preven
 tion is a gentle exercise that helps improve strength\, balance\, coordina
 tion\, and flexibility. It’s a relaxing form of movement that comes from
  Chinese martial arts\, and it’s perfect for older adults. This type of 
 exercise is proven to reduce the risk of falls.\n\nNortheast Iowa Area Age
 ncy on Aging (NEI3A) is offering Tai Chi classes in Elma from October 14 t
 o November 18\, 2024. Classes will be held at the Elma Public Library (319
  Oak Street\, Elma\, IA 50628) every Monday\, Wednesday\, and Friday from 
 9:00 to 10:00 a.m.\n\nFor those aged 60 and older\, the suggested contribu
 tion is $4.00 per class. For anyone under 60\, the fee is $4.00 per class.
  The class will be taught by Paula Hemann\, a certified instructor.\n\nSpa
 ce is limited\, so please register by October 10 by calling 641-398-8100 o
 r emailing elmaialibrary@gmail.com.\n\nSign up and start improving your ba
 lance today!\n
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/Tai-Chi-1.j
 pg
CATEGORIES:Blue
LOCATION:Elma Public Library\, 319 Oak Street\, Elma\, Iowa\, 50628\, Unite
 d States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=319 Oak Street\, Elma\, Iow
 a\, 50628\, United States;X-APPLE-RADIUS=100;X-TITLE=Elma Public Library:g
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DTSTART:20240310T030000
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