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UID:471@nei3a.org
DTSTART;TZID=America/Chicago:20250714T100000
DTEND;TZID=America/Chicago:20250714T110000
DTSTAMP:20250627T142926Z
URL:https://nei3a.org/events/walk-with-ease/
SUMMARY:Walk with Ease
DESCRIPTION:The Arthritis Foundation is bringing its proven Walk With Ease 
 program to the community this summer. Designed to reduce the pain and disc
 omfort of arthritis while improving overall health\, this evidence-based p
 rogram will be held at Farley Memorial Hall\, 204 1st St. NW\, Farley\, Io
 wa\, from July 14 through August 21\, on Mondays\, Tuesdays\, and Thursday
 s from 10:00 a.m. to 11:00 a.m.\n\nDeveloped by the Thurston Arthritis Res
 earch Center and the Institute on Aging at the University of North Carolin
 a\, Walk With Ease is more than just a walking program. It combines walkin
 g with health education\, stretching and strengthening exercises\, and mot
 ivational strategies to help participants increase their physical activity
  levels safely.\n\nExtensive research has shown that the Walk With Ease pr
 ogram:\n\n 	Reduces arthritis-related pain and discomfort\n 	Improves bala
 nce\, strength\, and walking pace\n 	Builds confidence in being physically
  active\n 	Enhances overall health\n\nThis program is offered for individu
 als 60 and over at a suggested contribution of $25. Participants will rece
 ive a Walk with Ease guidebook along with support and guidance to help the
 m walk comfortably\, safely\, and confidently\, no matter their current fi
 tness level.\n\nDeadline to register is July 9.\nTo sign up or learn more\
 , please contact Colleen Lawler at 563-277-6016.\n\nDon’t miss this oppo
 rtunity to take the first step toward better health—experience Walk With
  Ease this summer in Farley!
ATTACH;FMTTYPE=image/jpeg:https://nei3a.org/wp-content/uploads/Walk-with-E
 ase-Facebook-Post.png
CATEGORIES:Board Meeting,Yellow
LOCATION:Farley Memorial Hall\, 204 1st St. NW\, Farley\, Iowa\, 52046\, Un
 ited States
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 owa\, 52046\, United States;X-APPLE-RADIUS=100;X-TITLE=Farley Memorial Hal
 l:geo:0,0
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