Health & Fitness

NEI3A provides evidence-based programming for healthy aging.

Evidence-based programs offer proven strategies to promote health, better manage and possibly even prevent disease among older adults, and reduce the risk of falling. With an emphasis on self-management education and physical activity, these programs are effective, convenient, affordable options for helping people improve the quality of their lives. In some cases, evidence-based community wellness and prevention programs can reduce healthcare costs for beneficiaries. Click the boxes below to learn more!



Tai Chi for Arthritis and Fall Prevention

Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility, and balance.

Healthy Steps for Older Adults

An evidence-based fall risk screening and education class for adults aged 50 and over.

Better Choices Better Health

This workshop can help you get the support you need and find practical ways to deal with pain, fatigue, and stress.

A Matter of Balance

Are you less active due to fear of falling and want to improve flexibility, strength, and balance and prevent falls?