Don’t let the fear of falling slow you down!  If you have concerns about falling that are keeping you from getting out of your house or going where you want to go, A Matter of Balance Classes can help you address your concerns and increase your confidence.  A Matter of Balance is an evidence based fall/injury prevention program that targets older adults who have sustained falls in the past, have limited physical activities due to concerns about falling, and are interested in learning more about flexibility, strength and balance, and how to prevent falls.

Classes are held twice a week for four weeks and are taught by trained leaders.   Preregistration is required. The workshop fee is $20 per participant. Scholarships are available to persons 60 years of age and older who express financial need.

Visit our calendar of events to find a class near you.