Healthy Steps for Older Adults – Dubuque

Healthy Steps for Older Adults (HSOA) is an evidence-based fall risk screening and education class for adults aged 50 and over. This program consists of two 2-hour workshops focused on fall prevention, covering topics such as proper footwear, safety at home, good nutrition for bone health, and the importance of exercise. Participants will also learn at-home exercises to improve strength and balance.

By participating in the Healthy Steps for Older Adults program, you can equip yourself with the knowledge and skills to lead a full and active life free from the fear of falling. The classes are scheduled for Monday, September 9, and Thursday, September 12, from 9:00 to 11:30 a.m. at The Woodlands, 3460 Starlite Drive, Dubuque, IA 52003. Lunch will be provided, and each participant will receive a comprehensive program handbook filled with valuable information. The classes are available with a suggested contribution of $25. Please contact Colleen Lawler at 563-277-6016 to secure your spot by September 5.