Healthy Steps for Older Adults – Lamont

Join us for Healthy Steps for Older Adults, a comprehensive, evidence-based fall risk screening and education class designed for adults aged 50 and over. This program focuses on fall prevention and includes essential topics such as selecting proper footwear, ensuring safety at home, maintaining bone health through good nutrition, and the crucial role of exercise. Participants will also be guided through at-home exercises to enhance strength and balance. By joining, you’ll gain valuable knowledge and practical skills to live a full, active life without the fear of falling.