Tai Chi for Arthritis and Fall Prevention

Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility and balance. This is a low-impact, relaxing form of exercise that is ideal for older individuals. Tai Chi focuses on the mental and spiritual aspects of Chinese martial arts integrated into movement. Individuals will learn warm-up, cool down and 12 introductory forms. Modifications can be made for those who need to remain seated for all or most of the class.

Classes are typically held two times a week and taught by trained leaders.  Tai Chi is offered on a contribution bases for those over the age of 60. For those under 60 the cost is $4.00 per class.