NEI3A provides evidence-based programming for healthy aging.
Evidence-based programs offer proven strategies to promote health, better manage and possibly even prevent disease among older adults, and reduce the risk of falling. With an emphasis on self-management education and physical activity, these programs are effective, convenient, affordable options for helping people improve the quality of their lives. In some cases, evidence-based community wellness and prevention programs can reduce healthcare costs for beneficiaries.
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Tai Chi for Arthritis and Fall Prevention
Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility, and balance.
Healthy Steps for Older Adults
An evidence-based fall risk screening and education class for adults aged 50 and over.
A Matter of Balance
Are you less active due to fear of falling and want to improve flexibility, strength, and balance and prevent falls?
Walk With Ease
A walking program designed to help individuals improve their mobility and reduce pain.