Tai Chi for Arthritis and Fall Prevention – Cedar Falls

Tai Chi for Arthritis and Fall Prevention is a gentle exercise option that reduces the risk of falling by improving strength, balance, coordination, and flexibility. This low-impact, relaxing form of exercise, which focuses on the mental and spiritual aspects of Chinese martial arts integrated into movement, is ideal for older individuals.

This class is offered with a $4.00 suggested contribution per class for those aged 60 and over. There will be a $4.00 charge for participants under age 60. Space is limited, and registration is required. Please register by calling New Aldaya at 319-268-0401 or emailing mmcneal@newaldaya.org by August 8.