Healthy Steps for Older Adults – Lamont
EVENT DETAILS
Join us for Healthy Steps for Older Adults, a comprehensive, evidence-based fall risk screening and education class designed for adults aged 50 and over. This program focuses on fall prevention and includes essential topics such as selecting proper footwear, ensuring safety at home, maintaining bone health through good nutrition, and the crucial role of exercise. Participants will also be guided through at-home exercises to enhance strength and balance. By joining, you’ll gain valuable knowledge and practical skills to live a full, active life without the fear of falling.
The class will be held on Thursday, October 24, from 9:00 a.m. to 3:00 p.m. at Lamont City Hall, 644 Bush Street, Lamont, Iowa 50650. Enjoy a provided lunch and receive a detailed program handbook packed with helpful information. A suggested contribution of $25 covers participation. Please contact Missy Anders at 319-874-6893 to reserve your spot or email manders@nei3a.org by October 17.
