Tai Chi for Arthritis and Fall Prevention – Maquoketa
EVENT DETAILS
Improve Your Balance, Strength & Confidence with Tai Chi!
Looking for a gentle, enjoyable way to stay active this fall? Join Northeast Iowa Area Agency on Aging (NEI3A) for Tai Chi for Arthritis and Fall Prevention in Maquoketa!
Tai Chi uses slow, controlled movements that are easy to learn and can help improve balance, flexibility, strength, coordination, and confidence—all while helping reduce the risk of falls. Classes are designed with older adults in mind and are suitable for a variety of fitness levels.
📅 October 1–November 23, 2026
📆 Mondays & Thursdays
⏰ 9:00–9:45 a.m.
📍 Maquoketa YMCA
500 E. Summit, Maquoketa, IA 52060
What to expect:
• Gentle, easy-to-learn movements
• Exercises to improve balance and stability
• Increased flexibility and mobility
• A relaxed and supportive environment
• An enjoyable way to stay active!
A voluntary contribution of $4 per class is suggested. Scholarship assistance is available for those with financial need.
Space is limited! Registration deadline: September 24, 2026, at 3:00 p.m.
📞 To register, contact Colleen Lawler at 563-277-6016.
Take a step toward better balance and greater confidence this fall!
