Healthy Steps for Older Adults – Monona
EVENT DETAILS
Take Healthy Steps to Prevent Falls and Stay Independent!
Falls aren’t a normal part of aging, and there are steps you can take to reduce your risk!
Join NEI3A for Healthy Steps for Older Adults (HSOA) in Monona. This evidence-based fall prevention program is designed for adults age 50 and older who want to stay active, safe, and confident.
Participants will learn practical tips about:
- Choosing safer footwear
- Making their homes safer
- Nutrition for strong, healthy bones
- The importance of exercise in preventing falls
- Simple at-home exercises to improve strength and balance
Date: Tuesday, February 23, 2027
Time: 9:00 a.m. – 3:00 p.m.
Location: Murphy Helwig Library, 111 N. Page Street, Monona, IA 52159
Lunch will be provided, and each participant will receive a comprehensive program handbook!
The class is valued at approximately $25. Contributions are welcome but never expected.
Registration is required by February 16!
📞 Contact Hallie Hite at 563-277-6014 or email hhite@nei3a.org to reserve your spot.
Take a step toward better balance, greater confidence, and continued independence!
