A Matter of Balance – Cresco
EVENT DETAILS
Want to improve your balance and stay active doing what you love? Join A Matter of Balance, a free, award-winning workshop designed for older adults concerned about falling.
Over 8 two-hour sessions, you’ll learn to:
• Build strength and balance through exercise
• Set achievable activity goals
• Make your home safer
• Gain confidence in managing fall risks
Classes meet Mondays & Thursdays, May 15–June 12 (no class on May 26), from 9:30–11:30 a.m. at the Cresco Public Library, 320 N. Elm Street, Cresco, IA 52136.
Register by May 8 with Jordyn Moore at 563-547-2540. Space is limited (minimum 8 participants). Materials are provided at no cost. Don’t wait—take charge of your health today!
