Tai Chi for Arthritis & Fall Prevention – Jesup
EVENT DETAILS
Is your balance not as good as it used to be? Worried about falling? We have a solution for you!
Tai Chi for Arthritis and Fall Prevention is a gentle exercise that helps improve strength, balance, coordination, and flexibility. It’s a relaxing form of movement that comes from Chinese martial arts, and it’s perfect for older adults. This type of exercise is proven to reduce the risk of falls.
Northeast Iowa Area Agency on Aging (NEI3A) is offering Tai Chi classes in Jesup from January 22 through March 19, 2025. Classes will be held at Jesup Public Library (721 6th Street, Jesup IA 50648) every Monday and Wednesday from 9:00 to 9:45 a.m.
For those aged 60 and older, the suggested contribution is $4.00 per class. For anyone under 60, the fee is $4.00 per class. Space is limited, so please register by January 15 by calling Missy Anders at 319-874-6893 at manders@nei3a.org.
Sign up and start improving your balance today!
