Healthy Steps for Older Adults – Guttenberg
EVENT DETAILS
🧓💪 Did you know? Each year, 1 in 4 adults over age 65 experiences a fall. Falls can make it difficult to stay active, independent, and safe.
Northeast Iowa Area Agency on Aging (NEI3A), in partnership with Guttenberg Municipal Hospital, is offering Healthy Steps for Older Adults (HSOA) — an evidence-based fall prevention class designed for adults 50+.
📅 Thursday, November 13
🕤 9:30 a.m. – 3:00 p.m.
📍 Community Resource Center, 510 1st Street, Guttenberg, IA 52052
✨ What you’ll learn:
✔️ At-home exercises to improve strength and balance
✔️ Safety tips for home and daily activities
✔️ Proper footwear & nutrition for bone health
✔️ How to reduce your risk of falling
🍴 Lunch provided + a free handbook with valuable resources!
💲 Voluntary contribution: $25 (scholarships available).
📞 Space is limited — call the Family Resource Center at 563-252-3215 to register today!
