Healthy Steps for Older Adults – Iowa Falls

Falls are one of the biggest health concerns for older adults. In fact, 1 in 4 people over age 65 experiences a fall each year – often impacting mobility, independence, and quality of life.

Northeast Iowa Area Agency on Aging (NEI3A) is here to help with Healthy Steps for Older Adults (HSOA) – an interactive, evidence-based program for adults 50+ focused on reducing fall risks and building confidence.

✨ In this class, you’ll learn practical tips on:
✔️ Choosing proper footwear
✔️ Making your home safer
✔️ Supporting bone health with good nutrition
✔️ Simple exercises for strength & balance

📘 Plus, you’ll take home a handbook filled with exercises and resources to support your independence.

📅 Thursday, January 8
🕘 9:30 a.m. – 3:30 p.m.
📍 Robert W. Barlow Memorial Library, 921 Washington Ave., Iowa Falls, IA 50126

💲 Suggested contribution: $25 (scholarships available).
📌 Register by January 2 by contacting Erin Andrews at 641-648-2872.

Take the first step toward a healthier, more confident future — join us for Healthy Steps for Older Adults!