Healthy Steps for Older Adults – Waterloo
EVENT DETAILS
Northeast Iowa Area Agency on Aging, in partnership with Northeast Iowa Food Bank, is offering Healthy Steps for Older Adults (HSOA), an evidence-based class designed to help adults age 50+ reduce their risk of falling and stay active, safe, and independent.
You’ll learn:
• How to identify your personal fall risks
• Tips for safer footwear and home safety
• Nutrition for healthy bones
• Simple exercises to improve strength and balance
📅 Thursday, September 17
🕤 9:30 a.m. – 3:30 p.m.
📍 Northeast Iowa Food Bank, 1650 Lafayette Street, Waterloo, IA 50703
🍽️ Lunch and a program handbook are included.
A suggested voluntary contribution of $25 helps support the program, and scholarships are available upon request.
Space is limited! Register by Thursday, September 10, by contacting Janet Buls at 319-874-6850.
Celebrate Falls Prevention Awareness Week by taking simple steps to protect your health, confidence, and independence. We hope to see you there!
