A Matter of Balance – Elkader
EVENT DETAILS
Improve Your Balance & Stay Active!
Join A Matter of Balance: Managing Concerns About Falls, an award-winning workshop designed to help older adults build confidence, improve balance, and reduce the risk of falls.
During this 8-session workshop, you’ll learn how to:
✅ Increase strength and balance through exercise
✅ Set realistic goals for staying active
✅ Reduce fall risks in your home and community
✅ Gain confidence and view falls as preventable
📅 Dates: Mondays & Thursdays, August 3–27
🕤 Time: 9:30-11:30 a.m.
📍 Location: Elkader Public Library, 130 Main Street, Elkader
Falls are the leading cause of injury among older adults-but there are steps you can take to stay strong, active, and independent. This workshop can help!
💲 Suggested contribution: $20 (includes your participant workbook)
Registration is required by July 27. A minimum of 8 participants is needed.
To register, contact Hallie Evans at 563-277-6014 or hevans@nei3a.org.
We hope you’ll join us and take the first step toward improving your balance and confidence!
