Healthy Steps for Older Adults – Epworth
EVENT DETAILS
Falls don’t have to be a normal part of aging. Join Northeast Iowa Area Agency on Aging (NEI3A) for Healthy Steps for Older Adults (HSOA) and learn practical ways to improve strength, balance and safety.
📅 Wednesday, November 18
⏰ 9:30 a.m.–2:30 p.m.
📍 Locals Bar, 107 W. Main, Epworth
This evidence-based class for adults 50 and older covers:
✅ Fall prevention tips
✅ Home safety
✅ Proper footwear
✅ Nutrition for strong bones
✅ Exercises to improve strength and balance
🍽️ Lunch will be provided, and participants will receive a program handbook filled with helpful information.
The value of this class is approximately $25. Contributions are always welcome but never expected.
📞 Register by 4 p.m. Friday, November 13:
Contact Colleen Lawler at 563-277-6016 or clawler@nei3a.org.
