Healthy Steps for Older Adults – West Union
EVENT DETAILS
Falls aren’t a normal part of aging, and you can take steps to reduce your risk!
Join NEI3A for Healthy Steps for Older Adults (HSOA) in West Union. This educational class is designed for adults aged 50 and older who want to stay active, safe, and confident.
Participants will learn practical tips for:
- Choosing safer footwear
- Making their homes safer
- Eating for strong, healthy bones
- Staying physically active
Improving strength and balance with simple exercises
- Date: Friday, December 11
- Time: 9:00 a.m. – 2:30 p.m.
- Location: Copper Creek Senior Living, 609 IA-150 N, West Union, IA 52175
Lunch is provided, and each participant will receive a program handbook! This class is valued at approximately $25. Contributions are always welcome but never expected.
Space is limited! Register by Friday, December 4. Call Missy Anders at 319-874-6893 or email manders@nei3a.org to register.
