Healthy Steps for Older Adults – Cascade
EVENT DETAILS
Join Northeast Iowa Area Agency on Aging for Healthy Steps for Older Adults (HSOA), an evidence-based class designed to help adults age 50+ reduce their risk of falling and stay active, safe, and independent.
You’ll learn:
• How to identify your personal fall risks
• Tips for safer footwear and home safety
• Nutrition for healthy bones
• Simple exercises to improve strength and balance
📅 Monday, September 21
🕤 9:30 a.m. – 2:30 p.m.
📍 Cascade Library, 108 2nd Avenue SW, Cascade, IA 52033
🍽️ Lunch and a program handbook are included.
A suggested voluntary contribution of $25 helps support the program, and scholarships are available upon request.
Space is limited! Register by Wednesday, September 16 at 4:00 p.m. by contacting Colleen Lawler at 563-277-6016.
Celebrate Falls Prevention Awareness Week by taking simple steps to protect your health, confidence, and independence. We hope to see you there!
