Healthy Steps for Older Adults – New Albin
EVENT DETAILS
Take Steps to Prevent Falls!
Falls don’t have to be a normal part of aging. Join Northeast Iowa Area Agency on Aging (NEI3A) for Healthy Steps for Older Adults in New Albin!
This evidence-based class is designed for adults ages 50+ and offers practical tips to help you stay safe and independent. Learn about home safety, proper footwear, nutrition for bone health, and exercises to improve strength and balance.
Monday, December 14 | 10 a.m.–3 p.m.
New Albin Public Library, 176 Elm Street
Lunch and a program handbook are included! Contributions are welcome but never expected.
Registration is required by December 7.
Call Hallie Hite at 563-277-6014 or email hhite@nei3a.org to reserve your spot!
Take a step toward better balance and greater confidence!
