Healthy Steps for Older Adults – State Center
EVENT DETAILS
📢 Improve your health and prevent falls!
Northeast Iowa Area Agency on Aging is offering Healthy Steps for Older Adults (HSOA) class in State Center, and registration is open now!
Did you know? Each year, 1 in 4 adults aged 65+ experiences a fall. But there are simple steps you can take to reduce your risk and stay active. 💪
🧠 What you’ll learn:
✔️ Fall prevention strategies
✔️ Safe footwear tips
✔️ Home safety improvements
✔️ Nutrition for bone health
✔️ Easy at-home exercises to build strength and balance
📍 Location: Gutekunst Public Library
📅 Date: Monday, April 27
⏰ Time: 9:30 a.m. – 2:30 p.m.
🥪 Lunch provided + take-home handbook included
💲 Suggested contribution: $25 (scholarships available)
📞 Register by April 22: Call Amelia Root at 641-483-2741
Take a step toward better balance, confidence, and independence. Sign up today!
